Ep 12 - Peri-Menopause & Menopause Explained: What is Hapenning to our Bodies (Part 2)
In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women during this transition, and what can unknowingly make things harder..
February 6th 2026
Ep 1 - My Story - Part 1
I detail part of my ‘quitting alcohol’ journey here in Part 1.
October 3rd 2025
Ep 2 - My Story - Part 2
*trigger warning* I mention sexual assault - but I don't go into any details.
In this episode I describe what life was like for me in regards to alcohol - from 2017 onwards.
October 3rd 2025
Ep 3 - What is Grey-Area Drinking?
In this episode I describe what Grey-Area Drinking is: It is the messy middle - when alcohol isn’t ruining your life, but it’s quietly stealing from it.
October 3rd 2025
Ep 4 - Facing Fear
Fear is a very common human emotion - but when it holds us back from necessary change or keeps us small, it’s time to dig a little deeper.
October 16th 2025
Ep 5 - 6 Reasons to Take a Break
In this episode I’m sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosity and self-care.
October 30th 2025
Ep 6 - Science of Sleep and Alcohol
In this episode I sit down with my very first guest - my husband, who’s a sleep expert with more than 20 year’s of experience working in sleep and with sleep disorders.
November 13th 2025
Ep 7 - What if Everything We are Conditioned to Believe about Alcohol … is Bullshit?
In this episode, I’m calling out the beliefs that keep women stuck in grey-area drinking for far too long.
November 28th 2026
Ep 8 - D.I.S.C.O - Things You Need to Know Before You Take a Real Break from Drinking
In this episode, I walk you through the framework that truly supports lasting change - not willpower, not perfection, but something deeper and steadier.
December 12th 2025
Ep 11 - Peri-Menopause & Menopause (Part 1)
January 26th 2026
Ep 9 - Rewiring the Reward: Naltrexone, The Sinclair Method, and Changing Our Relationship with Alcohol
In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sinclair Method, a science-based approach developed in Finland.
January 9th 2026
Ep 10 - Why the F*CK Would I Quit Drinking NOW - When the World is on Fire? 🔥
In this episode, I’m talking about hanxiety, the quiet ways drinking drains our energy, and how - without realising it - we can slowly abandon ourselves in the name of “coping”.
January 9th 2026
