PODCASTS

Ep 1 - My Story - Part 1

I detail part of my ‘quitting alcohol’ journey here in Part 1. As the patriarchal nature of AA really didn't suit me, it was a welcome change to learn from some truly amazing women who stood up to speak about their own issues with alcohol (in the mid to late 2010's). I could resonate so much. This includes Holly Whitaker, my first ever paid Coach. Their goal was to teach others about how we can slowly get 'lost' in alcohol, to stand up against the alcohol industry – and how they took back control of their own precious lives.

I am a product of their support and important work - and I want to pass that onto you!

October 3rd 2025

Ep 2 - My Story - Part 2

*trigger warning* I mention sexual assault - but I don't go into any details.

In this episode I describe what life was like for me in regards to alcohol - from 2017 onwards. My chronic pain was getting worse and I certainly felt that I was at my lowest point - but I never really had what would be described as a 'rock bottom' moment. I detail exactly how much I was drinking and that at one point, something happened to me that changed me forever. If you hear any of yourself in this episode or if you are a victim of sexual assault - please reach out to a trusted person for support or contact these services: 1800RESPECT, 13 Yarn or Lifeline.

October 3rd 2025

Ep 3 - What is Grey-Area Drinking?

In this episode I describe what Grey-Area Drinking is: It is the messy middle - when alcohol isn’t ruining your life, but it’s quietly stealing from it. If you’ve ever wondered whether your drinking is ‘bad enough’ to change, this episode is for you.

October 3rd 2025