You’re not alone …

AMY GRADISAR

  • Women’s Empowerment & Grey Area Drinking Coach

  • Yin Yoga Instructor

  • Personal Trainer

In the Beginning, there was Quitting …

In 2019, I had been teaching group fitness classes for most of that year and in October I became a qualified Personal Trainer. I also quit drinking alcohol at the same time. This was a challenge, and yet it was the ultimate gift to myself (and my clients). It had been a gradual process and the more time I had away from drinking, the better I had started feeling.

I have been alcohol free since then and I have noticed just how much alcohol held me back from my true potential. I know this is true for a growing number of people just like you, who maybe know better, but don’t always have the tools to do better (yet).

I am committed to coaching women who are seriously questioning their drinking habits to take control of their life again.

And look at how our lives have changed - the COVID-19 pandemic has seen a 14% increase in alcohol consumption, a 39% increase in alcohol-related problems for women (Pollard et al., 2020) - and a scary 25% increase in alcohol-related deaths (White et al., 2022).

These statistics are so disheartening. I am beyond passionate about this topic of booze - and sharing my knowledge and expertise!

Why booze-free is the key

If the last few years have taught me anything, it’s that this area of work is much needed and and its an absolute game-changer. Every experience has led me to this moment. I’m passionate about helping women become stronger and let go of toxic drinking habits that are ultimately holding them back. Which is exactly why I created my QLAB platform and podcast. I coach women who know they can’t keep feeling miserable due to their current drinking. I have so many tools to share with you so you can gain more control, feel powerful, feel held and to love your one and only precious life! If you are ready to take this step and reach out to me, it’s just one simple click.

Because in the end - alcohol holds us back in so many ways.

If I hadn’t become aware of just how out of control my drinking was getting and then quitting, I imagine I would have never:

  • Become a certified 200hr Yoga teacher

  • Completed 95hrs of Yin yoga training

  • Lost 20+ kg (and kept it off for a decade!)

  • Traveled (safely!) by myself overseas and remembered it all!

  • Been the best Mum and carer to my kids and my fur baby

  • Been courageous enough to: leave a toxic workplace, create boundaries, embrace spirituality 🕉️ and say YES to what I actually want for myself!

The main difference that I have found since quitting: I feel so very different now on the inside, the mind ‘chatter about alcohol is gone (I never thought that would happen!) and I have a kind of peace I never thought possible.

I know that in the past, I could also decide to not drink alcohol for a period of time - but I was just using willpower. This is not a sustainable or a happy place to be, and again this was my life for many years. I know now, based on significant learning, that there is a much better way! My approach with coaching is both holistic and based in science - similar to what I received from my first ever paid coach in 2018, Holly Whitaker, author of Quit Like a Woman. This is about saying yes to you, and no to the hangovers, pain, regret and shame that perpetuates our drinking. You’re not broken, you just need a system that works - and we have it.

My Mission Is To Help YOU

Now, I support and inspire others to transform themselves in the same way I transformed myself - both inside and out.

Only you know when you are ready to make a change. And if you are feeling ready but you are feeling fearful, know this: I know what this feels like. And trust me, leaving alcohol in the rearview and then YOU being in control of your life again? It’s so worth it.

One size does not fit all when it comes to starting and maintaining these changes in our lives! That is where a consult can reveal so much more - and to get you excited about the changes you want to make! Alcohol free living isn’t a consequence, its freedom.

And yes, it’s not without discomfort (as with anything new!) but it should be reasonable discomfort - and know that it doesn’t last!

When we start anything we are unfamiliar with, or haven’t done for a long time, it comes with challenges. Maybe doubtful thoughts, or issues around motivation - but this is temporary - and that is where I as a Grey Area drinking coach and can assist you.

I love what I do and I feel privileged to support you to transform from within - so you can live your best life. If you are ready to learn the tools, ready for ongoing support, there’s nothing to lose.

Contact me if you’re ready to begin …

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