Yin Yoga (Online)
Online Evening Yin Yoga - relaxation & sleep support
A slower, cosy evening Yin practice designed to help you unwind, settle your body and prepare for sleep.
Let the day go - step away from responsibilities, scrolling, mental chatter etc, and give yourself permission to slow right down ☺️
Regulate your nervous system - gentle, supported poses and long relaxed holds create space to shift from doing, to simply being. We also finish this evening class with a relaxing guided meditation.
Release physical tension - mindful breathwork and long Yin holds can ease tension that we accumulate during the day.
Quieten the mind - less effort, less striving and more time to notice your breath, your precious body and the support beneath you.
Prepare for sleep - a restorative-leaning practice to help you transition from your busy day towards rest!
Yin Yoga specifically targets the fascia in our body
Our fascial network is found throughout our body (it’s a web-like connective tissue that surrounds every muscle, bone, nerve, organ, and blood vessel). It’s essentially the fabric that holds you and me together!
Releasing tension in our fascia through Yin Yoga is important for improving flexibility, joint health and mobility and it supports overall well-being.
Practice from the comfort of home, in your cosiest pyjamas if you like. No rushing, no performance, no need to be good at yoga (it is a practice, after all!). Just an hour to soften and breathe. Our body ends up loving us for it! ✨
Regarding equipment, if you have a yoga bolster or pillows, blanket and blocks, please have them handy! Also, for this online class, please use any soft background music of your choice (this way, it doesn’t disrupt the class!) 🎶
JACQUI H
“I had spoken with Amy about some of the issues I was having with my flexibility, sleep and lack of energy. I had never experienced Yin yoga before and was so grateful for doing it. I felt relaxed and encouraged to go at my own level and not force anything. I enjoyed it so much more than I expected. What was even better was the results I experienced all week. My flexibility improved and I felt more present and relaxed in myself. I have done other yoga sessions before, but it never felt right for me. This healing Yin yoga session has improved my balance and movement. The breathwork and mindfulness was amazing. I recommend it highly, do yourself a favour and book in a session with Amy, you’ll love it.”
My Clients and I have found Yin yoga sessions to be a profound somatic healing experience. After all, our bodies store our emotions. Yin releases these emotions in a safe space and leaves us generally feeling ‘lighter’ and more self-compassionate after the practice.
Yin yoga has personally helped me navigate the deep grief I have experienced since the loss of my Mum, my fur baby and other people I was very close to in recent years. I am so grateful to be able to share Yin with Clients!
Yin Yoga - I Come to You
From $85 per session
Short on time or simply seeking a personalised healing experience? I offer private Healing Yin Yoga sessions in the comfort of your own home. With my mobile yoga setup, I’ll guide you through gentle, restorative poses designed to release tension, regulate the nervous system, and support a deeper connection to your body and breath.
1:1 Online Yin Yoga
From $59 per session
These personalised sessions offer a deeply supportive space to unwind, release, and reconnect. I will gently guide you through healing Yin yoga poses, helping you to let go of tension, emotion, or patterns stored in the body—sometimes without even realising they're there. Together, we’ll create space for insight, softness, and renewal, all from the comfort of your own home.
Want Personalisation?
Interested in working together, but you need to quickly check something? Fill out some info and I’ll be in touch within 24 hours …