Yin Yoga & Healing
Yin Yoga specifically targets the fascia in our body.
Our fascial network is found throughout our body (it’s a web-like connective tissue that surrounds every muscle, bone, nerve, organ, and blood vessel). It’s essentially the fabric that holds you and me together!
Releasing tension in our fascia through Yin Yoga is important for improving flexibility, joint health and mobility and it supports overall well-being.
And in doing this, Yin can help to process our ‘stuck’ emotions.
DANIELLA G
”I recently had an amazing experience doing Yin yoga with Amy. As a busy single Mum, working and running my own business, I struggle to stop to breathe and wind down. My flexibility in my body and life is minimal. Amy was kind and eased me into positions and giving me options where needed to suit my body. It brought out more than I thought, relieving not only my body but also my mind. I felt so relaxed all week and slept better than I had in a long time. It was almost like the session gave my mind the acceptance that its okay to stop. I look forward to having another session with my daughter next time!”
My Clients and I have found Yin yoga sessions to be a profound healing somatic experience. After all, our bodies store our emotions. Yin releases these emotions in a safe space and leaves us generally feeling ‘lighter’ and more self-compassionate after the practice.
Yin yoga has personally helped me navigate the deep grief I have experienced since the loss of my Mum, my fur baby and other people I was very close to in recent years. I am so grateful to be able to share Yin with Clients!
JACQUI H
“I had spoken with Amy about some of the issues I was having with my flexibility, sleep and lack of energy. I had never experienced Yin yoga before and was so grateful for doing it. I felt relaxed and encouraged to go at my own level and not force anything. I enjoyed it so much more than I expected. What was even better was the results I experienced all week. My flexibility improved and I felt more present and relaxed in myself. I have done other yoga sessions before, but it never felt right for me. This healing Yin yoga session has improved my balance and movement. The breathwork and mindfulness was amazing. I recommend it highly, do yourself a favour and book in a session with Amy, you’ll love it.”
Yin Yoga - I Come to You
From $75 per session
Short on time or simply seeking a personalised healing experience? I offer private Healing Yin Yoga sessions in the comfort of your own home. With my mobile yoga setup, I’ll guide you through gentle, restorative poses designed to release tension, regulate the nervous system, and support a deeper connection to your body and breath.
1:1 Online Yin Yoga
From $49 per session
These personalised sessions offer a deeply supportive space to unwind, release, and reconnect. I will gently guide you through healing Yin yoga poses, helping you to let go of tension, emotion, or patterns stored in the body—sometimes without even realising they're there. Together, we’ll create space for insight, softness, and renewal, all from the comfort of your own home.
Want Personalisation?
Interested in working together, but you need to quickly check something? Fill out some info and I’ll be in touch within 24 hours …