Yin Yoga & Healing
Yin Yoga is a slow mindful practice that works with our body’s connective tissue and fascia through longer-held, supported poses.
Support Flexibility and Mobility - gentle sustained Yin pose holds can help you explore your range of movement without forcing or pushing.
Nourish your Fascia - our fascia forms a continuous network throughout our body (it’s a web-like connective tissue that surrounds every muscle, bone, nerve, organ, and blood vessel). It’s essentially the fabric that holds you and me together! ✨
Support joint health & ease of movement - Yin gives you the time to slow down, notice your body and work with sensation rather than against it.
Improve body awareness - our fascia is rich in sensory nerve endings and plays an important role in how we sense and experience our bodies.
A gentle self-regulating practice suitable for all levels. By releasing tension stored in our fascia via practicing Yin Yoga, it can help us to process our ‘stuck’ emotions. This is a safe and calming environment, where whatever comes up for you is welcomed, and you are supported in a small group (max, 5 people) 💜
DANIELLA G
”I recently had an amazing experience doing Yin yoga with Amy. As a busy single Mum, working and running my own business, I struggle to stop to breathe and wind down. My flexibility in my body and life is minimal. Amy was kind and eased me into positions and giving me options where needed to suit my body. It brought out more than I thought, relieving not only my body but also my mind. I felt so relaxed all week and slept better than I had in a long time. It was almost like the session gave my mind the acceptance that its okay to stop. I look forward to having another session with my daughter next time!”
My Clients and I have found Yin yoga sessions to be a profound somatic healing experience. After all, our bodies store our emotions. Yin releases these emotions in a safe space and leaves us generally feeling ‘lighter’ and more self-compassionate after the practice.
Yin yoga has personally helped me navigate the deep grief I have experienced since the loss of my Mum, my fur baby and other people I was very close to in recent years. I am so grateful to be able to share Yin with Clients!
Yin Yoga - I Come to You
From $85 per session
Short on time or simply seeking a personalised healing experience? I offer private Healing Yin Yoga sessions in the comfort of your own home. With my mobile yoga setup, I’ll guide you through gentle, restorative poses designed to release tension, regulate the nervous system, and support a deeper connection to your body and breath.
1:1 Online Yin Yoga
From $59 per session
These personalised sessions offer a deeply supportive space to unwind, release, and reconnect. I will gently guide you through healing Yin yoga poses, helping you to let go of tension, emotion, or patterns stored in the body—sometimes without even realising they're there. Together, we’ll create space for insight, softness, and renewal, all from the comfort of your own home.
Want Personalisation?
Interested in working together, but you need to quickly check something? Fill out some info and I’ll be in touch within 24 hours …